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The AI Break

☕🤖 Tutorial: How to Turn Your Thoughts into Organized Ideas with ChatGPT

PLUS: Master prompt at the end...

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Luis Sousa's avatar
Rui Sousa's avatar
The AI Break
,
Luis Sousa
, and
Rui Sousa
Nov 07, 2025
∙ Paid

Hey AI Break fam 👋 Luis & Rui here.

Ever start your day with a hundred thoughts and no idea where to begin?

Typing them out takes forever, and by the time you finish, your best ideas are gone.

This tutorial shows you how to use ChatGPT’s voice typing to organize your thoughts in real time.

You’ll speak your ideas naturally, and ChatGPT will turn them into structured notes, themes, and clear next steps, all while you walk, get dressed or prepare for bed.

Let’s start 👇


🎯 Why Voice Typing Works

Typing slows you down. Speaking frees you up.

When you talk, you think faster and more naturally. ChatGPT can listen, summarize, and organize your ideas instantly, so you never lose a good thought again.

Perfect for:

  • Morning idea storms while getting ready

  • Mid-day walks when your brain is full

  • Night reflections before sleep

Think of ChatGPT as your “voice-to-clarity” assistant that helps you think faster and lighter.


🧩 The 5-Step Voice Clarity System

Each step below is spoken, not written.

Tap the mic icon in ChatGPT and just say the prompts below together with your thoughts.

PS: You can use the ChatGPT mobile app if you are on the move.


🎙 Step 1 — Voice Dump (Raw Thought Capture)

Say this aloud:

“You are my Thought Recorder. I’m going to talk freely for a few minutes to clear my head.

Just listen and transcribe everything accurately.

Do not summarize or organize yet.

Here are my thoughts:
[dictate your thoughts here]”

💡 Goal: Empty your mind fast. Do not filter or edit.

When you finish, say “Okay, I’m done. Let’s organize it.”


🧠 Step 2 — Organize and Categorize

Say this aloud in the same chat:

“Now, you are my Thought Organizer.

Based on what I just said, identify the key themes, categories, and patterns in my thoughts.

Use this structure:

  • Main Themes: 3 to 5 key areas I talked about

  • Summaries: short description for each

  • Patterns: recurring emotions or problems

  • Insights: what this reveals about my priorities

💡 Tip: Do everything in the same chat so ChatGPT already knows your thoughts.


🧩 Step 3 — Clarify and Simplify

Say this aloud in the same chat as your thoughts:

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