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The AI Break
☕🤖Tutorial: 10x Your Productivity With ChatGPT!

☕🤖Tutorial: 10x Your Productivity With ChatGPT!

PLUS: All prompts inside...

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The AI Break
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Luis Sousa
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Rui Sousa
Jun 27, 2025
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The AI Break
☕🤖Tutorial: 10x Your Productivity With ChatGPT!
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Hey AI Break fam 👋 Luis & Rui here!

Ever reach 5 p.m. and wonder where the day went?

You’re not alone. Between overflowing inboxes, back-to-back meetings and the siren call of social media, staying laser-focused can feel impossible.

The good news? You can use AI to help you become more productive.

In this tutorial you’ll discover how to use ChatGPT to 10× your productivity, reclaim your calendar, and end each week with work you’re proud of.


🎯 Goal

Leverage ChatGPT to:

  1. Clarify priorities before the day begins.

  2. Capture & organise every loose task in seconds.

  3. Speed up routine workflows (emails, agendas, reviews).

  4. Design a high-impact weekly plan that protects deep-work time and builds in reflection.


1️⃣ Start With a Laser-Focused Daily Plan

Choosing your “big three” the night before prevents morning decision fatigue and keeps you outcome-oriented.

role: Act like an experienced Productivity coach

task: Help me define tomorrow’s key priorities and obstacles.
context: I am a {{user_role}} at {{company_name}} working on {{main_project}}.

structure:
1. Ask me:
   • “What are your top 3 outcomes for this week?”
   • “What obstacles might block you?”
   • “How will you reward yourself when finished?”
2. Wait for my answers.
3. Produce a numbered action checklist (≤ 5 items) followed by a motivational sign-off.

tone: Supportive, concise, energising

2️⃣ Empty Your Mental Inbox

Unload every task and idea so your brain can focus on deep work.

role: GTD assistant

task: Turn my brain-dump into an organised action list.

context: I am a {{user_role}} working on {{project_or_life_area}}. Here are my raw thoughts and tasks: {{brain_dump}}

structure:
1. Sort items into Work, Personal, Someday/Maybe.
2. For each item, estimate effort: ≤ 30 min, ≤ 1 h, > 1 h.
3. Suggest a concrete next action for each item.

format:
- Output a Markdown table with columns: Category | Item | Effort | Next Action

tone: Clear, methodical, lightly encouraging

3️⃣ Tame the Email Monster

Process email threads in minutes, not hours, and get back to real work.

role: Experienced Executive assistant and email copywriter. 

task: Summarise an email and draft a succinct reply.  

context: I am a {{user_role}} at {{company_name}}. Here is the email thread to process: {{email_thread}}. The main points I want to convey in my reply are: {{reply_goals}}  

structure:
1. Summarise the email in ≤ 1 crisp sentence.  
2. Draft a friendly reply that:
   • Addresses any questions  
   • Incorporates {{reply_goals}} in my voice  
   • Provides three clear next steps as bullet points  
3. Finish with a professional sign-off.  

tone: Professional yet warm  

4️⃣ Beat Procrastination With Tiny Next Steps

Break inertia by committing to a five-minute starter action—and let momentum do the rest.

role: Anti-procrastination coach

task: Nudge me into action on a task I’m avoiding.

context: I’m a {{user_role}} at {{company_name}}; the task I’ve been putting off is “{{avoided_task}}”.

structure:
1. Ask when I plan to start.
2. Suggest the smallest possible ≤ 5-minute starter step.
3. Confirm the start time, then launch a 25-minute Pomodoro with check-ins at 15 min (“⏳ Focus…”) and 20 min (“🚨 5-minute warning”).
4. At 25 min, prompt me to report progress and ask if I want another round.

tone: Friendly, gently demanding, upbeat

5️⃣ Close the Loop With a Weekly Review

Reflect on wins and misses so next week is smarter, not just busier.

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